Lose your weight in 5 simple methods

Hey,

Checking out simple method for losing weight here are 5 tips that will help you to lose your weight very quick and permanently.

1.       Increase protein in your food

By increasing the number of protein item in your daily food you not only remain away from the fat your body will also get the high amount of energy so that will be beneficial for the growth of the body also.

Fish, milk are some of the protein rich diet
don't have these food if you are doing workout for weight lose.avoid starch food like

Or you can also have the supplement that you get in the market if you are doing the daily workout

Check out the daily fitness plan here https://healthandfitnessismygoal.blogspot.in/

2.       Drink water 30 min before food.

This is the method which decreases your hunger and makes you eat the amount of food which is required to your body

It not only helps you to lose your weight but also relax your digestive system

Avoid the water after your meal is also a solution to lose weight since as you eat your food the digestive system help it to digest and when we drink water after the meal it interrupts the food digestion therefore can avoid the food digestion as much as possible.

3.       After dinner take a walk.

The timing of the dinner should be 4 hours before you go to the bed.

Do some metabolic activity which help into digestion of the food and make the stomach clear

After you go to the bed the digestive system is very weak and cannot do it activity properly therefore keep a gap between dinner and sleep.
Don't have these food before you go to sleep food to avoid in dinner  

Also always try to sleep on your left hand side since all the digestive organs of rthe body are on the left side therefore it helps to digest the food easily.

4.       Avoid sugar and starch in your diet.

Sugar and starch is the biggest enemy.

Stay away from them as much as you can

If you are not able to keep yourself away from them use the product which are free from sugar. dont have these starch food because they contain most of the starch in them food to avoid

There are many ways which keep you away from the sugar

Check the way here https://healthandfitnessismygoal.blogspot.in/

5.       Weight yourself every day.

Weighing yourself daily is the method which gives you then confidence that you can also do

If your weight is more than you required than you have to decrease it if it is not the much weight you required than you have to increase it

It keeps a proper tracking of the increase and decrease of the weight day by day and is the method by which you can easily figure out your weight as required.