How to do PULLS UPS EASILY

Many time people thing that it is an easy and they can do it easily and can achieve it easily 

But fail to do so

And end up doing the simple thing in the wrong ways

In doing a simple push up it is also the same ways

It looks to be more simple but it is not so 

U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the pull ups.

Hang on the pullup bar of your Power Rack to do Pullups. If it has no pullup bar, raise the uprights of your Power Rack or Squat Rack as high as you can. Then put the barbell in the uprights and hang from it to do Pullups. If you have no Power Rack, get a doorway pullup bar. Once you have a bar to hang from, follow these five simple steps to do Pullups with proper form.

1. Grab The Bar. Grip it about shoulder-width apart. Full grip with your palms down.
2. Hang. Raise your feet off the floor by bending your knees. Hang with straight arms.
3. Pull. Pull yourself up by pulling your elbows down to the floor. Keep your elbows close.
4. Pass The bar. Pull yourself all the way up until your chin passes the bar. Don’t do half reps.
5. Repeat. Lower yourself all the way down until your arms are straight. Breathe. Pullup again.

If you lack the strength to do one Pullup, do negatives. Get your chin over the bar by standing on the bench or the safety pins of your Power Rack. Lower yourself slowly and then jump up again for the next rep. You can also loop a resistance band around your leg to help you up. Or you can ask someone to help you by holding your legs. But don’t use assisted Pullup machines. The best way to get stronger at Pullups is to do Pullups.