Fitness tips for teenager
Fitness tips
for teenagers:
Staying healthy and fit when you become a teenager is a must
want thing but it is not so easy.
As the metabolic changes take place in your body you try to
experience more new thing that are for the first time. In this entire period maintaining
a good health is not possible.
Being a teenager you have to manage your time as well to decrease
the stress and increase the potential of your body.
There are many ways by which you can remain healthy fit and
disease free.
Gym, cardio, sports are some of the activities by which you
can be fit and fine.
But maintaining a healthy diet is also important which many
of the teenagers fail to have it is also a reason of concern.
Doing a small amount of workout is all you need to be stay
fit.
Exercise:
Morning:
Warming up is also a main part of fitness which keep you
away from muscle pain, cramps, strain, etc
1 km running, 1 km cycling, biking these are some aerobic
exercises
These are some exercise which will keep your body in shape.
For better stamina and power you can repeat the exercise as
many times you want.
Maintaining a good diet is very essential for being healthy therefore
being away from junk food or only eating the healthy vegetables are not the
only solution.
Being a teenager our heart can’t be away from the junk food
and we cannot eat the vegetable all the time.
Therefore the best solution
for this is that whenever you used to have junk food increase your workout
accordingly.
Now if you had 2pizza at a time so the next morning you have
to do 20 extra push ups or increase your running distance by 500 meter. This will
help you to digest your pizzas and not affect the health
.top 5 food to gain weight
.top 5 food to gain weight
This is a simple technique which will help you bring healthy
by eating junk food
By this technique you have your own diet but remember to increase
your workout ass per your diet.
Now if you are over weighted teenager it not a wrong thing
to be over weighted but it decrease your moment day by day and also not look
good
Therefore the only thing for you to do is maintain a day
plan for your all jobs
And go accordingly, so that it becomes easy to lose much
more weight and track your data accordingly.
For, to do list you
can use a mobile application which will help you much more than you need.
If you are under weighted you all should have to increase
your diet and can maintain a cross fit body all over the period of your life.to gain fast weight check this out top 5 food to gain weight
Increasing protein diet (e.g. egg, fish, milk, etc) and
heavy fat products in your diet will improve the structure of your body and
keep the under weighted teenager in shape.
The lunch should have small amount of sweet in it which is
essential for the activeness of the body.
The evening breakfast should include the tea and should be
not too much heavy.
Dinner should be not that much heavy but it not so too much lightly
also, the light dinner many time do problem while sleeping.
Comments
Post a Comment