Fitness tips for teenager

Fitness tips for teenagers:

Staying healthy and fit when you become a teenager is a must want thing but it is not so easy.
As the metabolic changes take place in your body you try to experience more new thing that are for the first time. In this entire period maintaining a good health is not possible.
Therefore you should always try to do as many activities as you can do.
Being a teenager you have to manage your time as well to decrease the stress and increase the potential of your body.
There are many ways by which you can remain healthy fit and disease free. 
Gym, cardio, sports are some of the activities by which you can be fit and fine.
But maintaining a healthy diet is also important which many of the teenagers fail to have it is also a reason of concern.
Doing a small amount of workout is all you need to be stay fit.




Exercise:
Morning:
Warming up is also a main part of fitness which keep you away from muscle pain, cramps, strain, etc
1 km running, 1 km cycling, biking these are some aerobic exercises
10 push up, 10 pull ups, 20 jumping jacks

These are some exercise which will keep your body in shape.
For better stamina and power you can repeat the exercise as many times you want.
Doing 4 hours in the week will help you maintaining good physic. 





Diet:

Maintaining a good diet is very essential for being healthy therefore being away from junk food or only eating the healthy vegetables are not the only solution.
Being a teenager our heart can’t be away from the junk food and we cannot eat the vegetable all the time.
 Therefore the best solution for this is that whenever you used to have junk food increase your workout accordingly.
Now if you had 2pizza at a time so the next morning you have to do 20 extra push ups or increase your running distance by 500 meter. This will help you to digest your pizzas and not affect the health
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This is a simple technique which will help you bring healthy by eating junk food
By this technique you have your own diet but remember to increase your workout ass per your diet.
Now if you are over weighted teenager it not a wrong thing to be over weighted but it decrease your moment day by day and also not look good
Therefore the only thing for you to do is maintain a day plan for your all jobs
Make a to do list and add 2 hours for exercise time in it

And go accordingly, so that it becomes easy to lose much more weight and track your data accordingly.
 For, to do list you can use a mobile application which will help you much more than you need.
If you are under weighted you all should have to increase your diet and can maintain a cross fit body all over the period of your life.to gain fast weight check this out  top 5 food to gain weight
Increasing protein diet (e.g. egg, fish, milk, etc) and heavy fat products in your diet will improve the structure of your body and keep the under weighted teenager in shape.


Heavy breakfast is always essential for the jobs of the day.
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The lunch should have small amount of sweet in it which is essential for the activeness of the body.

The evening breakfast should include the tea and should be not too much heavy.
Skipping the evening breakfast is sometimes ok but try to have it if possible

Dinner should be not that much heavy but it not so too much lightly also, the light dinner many time do problem while sleeping.


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