Gain weight in 5 simple methods

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If you want to put on some weight you should follow these simple 5 method which help you to gain weight and eliminates the thinness of the body.

1. Eat banana and milk
We all like banana milkshakes and smoothies.  
You can have them together.
Something it does not digest properly.
So, you can keep a gap of 20 min between eating them.
First have milk and after 20 min have minimum 2 bananas.
starch food for fast weight gain



2. Increase starch and sugar in your diet
Starch and sugar product are always avoided by the weight purpose but here to gain weight having starch and sugar product in your food is always the best choice and help you to increase your weight fast and easily.
top 5 starchy food


http://healthandfitnessismygoal.blogspot.in/2018/05/top-5-starchy-food.html


3. Eat more than your body required
Taking more number of calories than your body required is also a best way that you can increase your weight.
Having the number of calories that equal the burning of the calorie in a day does not add up to your weight therefore have some extra number of calories or try to increase your diet regarding the gaining weight.
check out top 5 food to gain fast   top 5 starchy food


 


4. Weight lifting:
It is a technique which not only helps you to increase your weight but also increase your strength of your body and makes you fit and strong.
Also try to concentrate on your diet if you are using this method.



5.  Don’t drink water before meal :
Drinking water before your meal will decrease your capacity of eating food.
Therefore try to avoid water as much as you can and drink after your meal is over.
Try to eat at least 3 times a day and eat as much as you can.
               



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