HOW TO DO BENT KNEE CRUNCHES EASILY

Many time people thing that it is an easy and they can do it easily and can achieve it easily 

But fail to do so

And end up doing the simple thing in the wrong ways

In doing a simple push up it is also the same ways

It looks to be more simple but it is not so 

U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the knee crunches.

Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder blades off the floor and hold the pos

Twist your upper body in one direction bringing the elbow to the opposite knee while fully extending your other leg. Hold and then return back to the starting position to repeat in the opposite direction.