HOW TO DO PLANK EASILY

Many time people thing that it is an easy and they can do it easily and can achieve it easily 

But fail to do so

And end up doing the simple thing in the wrong ways

In doing a simple push up it is also the same ways

It looks to be more simple but it is not so 

U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the Plank.
there are different type of plank which you can perform for different benefit gain.
some of them are listed below

side plank

This plank is noticeably easier to hold than the traditional straight-arm plank, making it great for beginners becuase it allows them to concentrate on form. By resting the knees on the ground, there’s less stress on the lower back. Rest your knees on a rolled up mat or towel if they feel uncomfortable on the floor.

forearm plank

This variation, also one of the most common ways to perform a plank, is slightly easier than holding the body up with just the hands. Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together. 

these are some of the simple plank which you can try if you are a beginner.