HOW TO DO SQUATS EASILY

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Many time people thing that it is an easy and they can do it easily and can achieve it easily 
But fail to do so
And end up doing the simple thing in the wrong ways
In doing a simple push up it is also the same ways
It looks to be more simple but it is not so 
U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the knee crunches.

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  1. Stand with your head facing forward and your chest held up and out.
  2. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.

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  1. Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
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  1. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  2. Keep your body tight, and push through your heels to bring yourself back to the starting position.
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Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It's definitely awkward at first, so don't expect to master the squat right away. Focus on your form, and then worry about adding reps.

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