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Being fit is my goal

Fitness tips for children

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Fitness tips for children: For health and fitness the thing which matter the most is the your age Age is the thing which you and your parents have a common concern about If you are a child or you have children aged between (5 to 15) then these tips might help u the most   By only giving proper amount of food is not the only way to keep them non malnourished but many small activities are also requiring doing for your fitness at that level. Proper diet + proper exercise+ small amount of nourishment will make them holistically achieve a healthy and disease free life. Diet: A proper diet for children is the most requirements for them to grow and be healthy. The diet should be according to the activities that they are pursuing in the whole day. A 3-year-old’s child calories need range from 1,200-1,300 calories. Whereas an 8 years old kid need about 1,600 calorie depending on growth and activity level. Nowadays parent are not concern about the children d
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Korea v Russia — Full Highlights 2018 Volleyball Nations League Men

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Top 6 Exercise help you to be fit

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Many time people thing that it is an easy and they can do it easily and can achieve it easily  But fail to do so And end up doing the simple thing in the wrong ways In doing a simple push up it is also the same ways It looks to be more simple but it is not so  U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the pushups. Here are some of the exercise which help you to wake up in the morning with a good fitness achievement. push up pull ups squats Bent knees crunches planks
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How to do PULLS UPS EASILY

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Many time people thing that it is an easy and they can do it easily and can achieve it easily  But fail to do so And end up doing the simple thing in the wrong ways In doing a simple push up it is also the same ways It looks to be more simple but it is not so  U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the pull ups. Hang on the pullup bar of your Power Rack to do Pullups. If it has no pullup bar, raise the uprights of your Power Rack or Squat Rack as high as you can. Then put the barbell in the uprights and hang from it to do Pullups. If you have no Power Rack, get a  doorway pullup bar . Once you have a bar to hang from, follow these five simple steps to do Pullups with proper form. Grab The Bar.  Grip it about shoulder-width apart. Full grip with your palms down. Hang.  Raise your feet off the floor by bending your knees. Hang with straight arms. Pull.  Pull y
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How to do push ups

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Many time people thing that it is an easy and they can do it easily and can achieve it easily  But fail to do so And end up doing the simple thing in the wrong ways In doing a simple push up it is also the same ways It looks to be more simple but it is not so  U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the pushups. ·          When down on the ground, set your hands at a distance that is slightly wider than shoulder-width apart.  Depending on your strength and experience, your hands should be angled in a way that feels comfortable to you.  For me, my hands are set up so that my middle finger points straight up and away from me.  You can also turn your hands inwards slightly if it’s less stressful on your wrists, or you can do your pushups on your knuckles (as long as you’re on a semi-soft surface like grass or carpet. ·                Your feet
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HOW TO DO SQUATS EASILY

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Many time people thing that it is an easy and they can do it easily and can achieve it easily  But fail to do so And end up doing the simple thing in the wrong ways In doing a simple push up it is also the same ways It looks to be more simple but it is not so  U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the knee crunches. Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers. Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend. Lower down so your thighs are as parallel to the floor as poss
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HOW TO DO BENT KNEE CRUNCHES EASILY

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Many time people thing that it is an easy and they can do it easily and can achieve it easily  But fail to do so And end up doing the simple thing in the wrong ways In doing a simple push up it is also the same ways It looks to be more simple but it is not so  U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the knee crunches. Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder blades off the floor and hold the pos Twist your upper body in one direction bringing the elbow to the opposite knee while fully extending your other leg. Hold and then return back to the starting position to repeat in the opposite direction .
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HOW TO DO PLANK EASILY

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Many time people thing that it is an easy and they can do it easily and can achieve it easily  But fail to do so And end up doing the simple thing in the wrong ways In doing a simple push up it is also the same ways It looks to be more simple but it is not so  U can end up with a pain in your organ if you do it in a wrong way therefore here are some tips that you can use while you are performing the Plank. there are different type of plank which you can perform for different benefit gain. some of them are listed below side plank This plank is noticeably easier to hold than the traditional straight-arm plank, making it great for beginners becuase it allows them to concentrate on form. By resting the knees on the ground, there’s less stress on the lower back. Rest your knees on a rolled up mat or towel if they feel uncomfortable on the floor. forearm plank This variation, also one of the most common ways to perform a plank, is slightly easier than h
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